Any woman is always looking for perfection, she wants to look beautiful and slim. Not everyone has the opportunity to practice sports, aerobics and fitness, so diets come to the rescue. With all its variety, you can choose the one that suits you best. But the protein diet is rightfully considered the most effective and efficient. In this article we will understand what a protein diet is. The menu for 14 days is compiled taking into account all the requirements of your body.
What is a protein diet?
This diet gets its name from the fact that the diet is dominated by foods rich in protein. This completely eliminates high-carbohydrate foods and limits fat. The consumption of fruits during the diet is mandatory, because they are a source of fiber, vitamins and essential trace elements. If you suffer from cardiovascular, joint, digestive system diseases, be sure to consult your doctor before starting a diet. During this period, it is imperative to observe the drinking regime, it is necessary to drink at least 2 liters of clean drinking water per day. Meals should be six meals a day.
Benefits of a protein diet
Lack of hunger
Subject to diet, food intake occurs every 3 hours, and protein foods have a long digestion period - 4 hours. Therefore, the feeling of hunger will not haunt you.
Complex body enhancement
Often, when going on several diets, we expect one result, but a completely different one appears. Here, the effect will spread to all organs and systems, especially in combination with sports. You are guaranteed:
- elastic belly and thighs;
- reduce the appearance of cellulite;
- smooth; tight and healthy skin
- high efficiency;
- good humor
Lack of weight gain at the end of the diet.
There is often a downside to dieting - the lost weight comes back in a short period of time. In this case, this will not happen. Weight loss will not be as fleeting as in other diets, but the result will be to your liking.
Protein diet: a 14-day menu helps you lose weight and maintain muscles.
Protein diet menu
The first week of the protein diet is rightfully considered the hardest, because your body has just begun to rebuild itself for a new diet. There should be no additional foods in your diet. The second, last week, will be much easier, but it must be final.
Breakfast options
As for breakfast, it should consist exclusively of tea or coffee. The coffee must be natural, the tea can be any: black or green, but always fresh. Any drink is drunk without sugar. In addition, if in the first seven days you can choose breakfast, in the second week of the diet you should alternate the drinks.
Second essential breakfast
If you could do without the second breakfasts before, then while on a diet they should be an integral part of your diet. For lunch, we highly recommend eating a small portion of cole slaw and a hard-boiled egg. This is the perfect snack, but only for eleven days. You can choose three days when lunch will be completely different - fruity. Also, you can eat an apple, an orange or two kiwis.
The benefits of a large meal
Lunch should always be large and include the maximum amount of protein you need per day. The staple food for lunch is meat and fish. Fish is allowed on any two days of the diet, the other days lean beef or chicken breast is recommended. All this must be boiled or steamed. As a side dish, rice and buckwheat are ideal, and the latter should appear on your menu for only three days. Every other day only rice is used. Meat and fish are allowed in an amount of 150 g, decorate in an amount of 50-100 g.
Snack as a healthy snack
An ideal afternoon snack will be a vegetable salad and, unlike the second breakfast, it should contain not only cabbage, but also carrots and peppers. On any of the three days of the diet, the salad is replaced with cottage cheese. The cottage cheese must be free of fat and you can not eat more than 200 g.
Dinner options
Dinner is perhaps the only meal when the menu is quite varied. In five days of the diet, you can eat a vegetable salad. Three days are allotted for boiled meat and one day for fish. Also, two dinners should consist of any fruit and three of a hard-boiled egg. We repeat once again that there is no clear regulation of when and what to eat. You decide for yourself, but choose only from the offered products.
A glass of liquid before going to bed.
To make your stomach feel full and allow you to sleep peacefully, you can drink a glass of low-fat kefir or a glass of juice (apple or tomato) at night. The juice should be free of sugar and salt. For a couple of days, you can afford to drink a glass of unsweetened tea.
In this article we tell you what a protein diet is, the 14-day menu has been painted with enough detail. We repeat once again about the need to observe the drinking regime and physical activity. The combination will bring you an amazing effect. Following our simple but very effective advice, after 2 weeks you will feel the result, you will gain harmony, lightness and good humor.